![]() ![]() Now get the same CROSS CiRCUIT that’s used at health clubs in the convenience of home. The program automatically cues you for each interval set so you maximize your efforts for the best results. The XT-One has auditory and visual prompts that will keep you moving throughout this exhilarating interval routine. If you want the best for your home, the hottest trend in clubs worldwide is the unique LateralX elliptical with the CROSS CiRCUIT Pro! Featuring adjustable PowerBlock dumbbells from 4 – 32 lbs, heavy-duty side steps and weight stands, this combination delivers the ultimate total-body workout center on one machine. Not only do you get fitter quicker, but your workouts are more time-efficient when you do cardio and strength in one session – and you’re more likely to stick with them. Research shows that interval training surpasses steady-state cardio exercise when it comes to burning calories, increasing endurance, boosting metabolism and maintaining motivation. ![]() Octane’s trademark advanced training program combines cardio and strength intervals in the same footprint to optimize workout space and efficiency.Ĭombining cardio and strength intervals leads to better overall conditioning and can yield faster fitness results. ![]()
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